Personal Coaching With Kristy

After 19+ years in my own health journey- I don't believe in quick fixes anymore! Are you tired of Weight Watchers, MyFitnessPal, calorie-counting, and all those fad diets? Well, of course you are! Usually they are not designed for busy, working women; and besides- FOOD SHOULD BE FUN! Not a chore. Making food for yourself or your family should not fill you with anxiety and dread. That's why I'm here! My goal is to have you feeling less overwhelmed, less anxious, and less tired when it comes to meal planning. I'm here to walk you through every step of your health journey, and want to be your best friend when it comes to healing your relationship with food and your kitchen. My 1:1 Coaching program is designed for the INDIVIDUAL and is highly personal/customizable to you and your goals.