.png){kind=small}
With Kristy
The Klean Eating Approach
I help women feel confident in the kitchen & life using whole food nutrition, intentional movement and through community support.
About Me
Mama. Coach. Friend.
With 18+ years of experience in meal prepping, I think it's safe to say that it has become a HUGE part of my life!
I am so incredibly passionate about dedicating myself to helping other moms like me increase their confidence and reduce stress in their own lives. I want to provide women with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner.
"I DON'T BELIEVE IN QUICK FIXES..."
Life gets busy for us mamas; and the stress and anxiety that goes into preparing healthy, delicious food for our families EVERY SINGLE NIGHT can sometimes be the straw that broke the camel's (mother's) back.​
​
Trust me, I get it. It gets hard to feed ourselves and our families healthy foods, and there's only so much calorie counting we can do before we go insane. My programs are not designed to be "quick fixes" and weight loss is not always the primary goal. The goal is to achieve confidence in your kitchen and reduce the anxiety you and your loved ones might feel around food. Food should be FUN!
​
"Your food is supposed to be your medicine and your medicine is supposed to be your food."
(African Proverb)
"If you are nervous, if you are scared- in order for you to get better at anything- you have to show up for yourself consistently. That means in the kitchen too!"
Kristy Baranovskis